Are you unexpectedly pregnant and trying to navigate how to share the news with those close to you? You are not alone.

As you prepare to tell your boyfriend and family you are pregnant, here are some tips to help make the process a bit less complicated for you and those you’re sharing with. You can do this.

Consider the Outcome

It’s so important to make peace with your pregnancy situation before having this difficult conversation. Preparation is key.

Try your best to prepare what you’ll say in advance and consider the different outcomes for how your boyfriend or family members will react with a trusted friend or mentor before the conversation.

Anticipate for Emotional Reactions

While you can’t control the way your boyfriend or family reacts, you can emotionally prepare yourself for their initial reaction.

When having the conversation, be as clear and concise as possible with the message you want to convey. Use a gentle tone and acknowledge their emotions as you go.

You may have an idea of how your boyfriend and family will react because you know them well, but you will want to be prepared for a variety of emotions.

Consider the Time & Setting

Find a time and place that works best for everyone involved. Ideally, choose a weekend when everyone is off work and relaxed. Choose a setting where there are no distractions and people can react comfortably. The little details make all the difference.

Some things to avoid to have the best conversations as possible include:

  • Sharing the news over the phone or by text
  • Expecting certain reactions & planning for that
  • Not being clear about your pregnancy details or hinting about things

We’re Here to Support You

You don’t have to move forward alone. Our compassionate team is here to help you understand your pregnancy and your options. We can help you prepare for the hard conversations.

Options Clinic provides a confidential environment for women and couples navigating pregnancy decisions. We provide no-cost pregnancy testing, ultrasounds, STD testing and treatment, and more.

Schedule a no-cost pregnancy consultation today to get support.