How to handle an unexpected pregnancy through a hectic holiday season can be a stressful topic, but with the right plan in place, you can navigate it with grace.
Be prepared to slow down this holiday season, but in return, it will be more peaceful.
You can also schedule an appointment at the Options Clinic, where you can discuss your feelings and feel heard in a safe space.
Plan Ahead of Time
You likely have an idea of what your holiday invites will look like ahead of time. Do any of them cause you anxiety? Consider politely declining, or at least plan on only going to a portion of them.
By planning ahead of time, you circumvent any dread or worry around a certain holiday event.
Additionally, by saying “yes” to one or two events you are excited about, it gives you something to look forward to.
Find Small Wins
Get your holiday shopping all done on Amazon? That’s great! Find ways to accomplish tasks that require less energy and make a big deal about them.
You can navigate the holiday season with more enjoyment if you focus on what you can control and celebrate whenever you can.
Gather More Information About Your Pregnancy
Another way to take control during the holidays is to find out more about your pregnancy. Worry is often a response to the unknown.
For example, with a no-cost pregnancy test or an ultrasound at Options Clinic, you can get peace of mind as well as confirm details about your pregnancy that affect your available options.
We can also answer questions as well as listen to any concerns, so you have a safe space to share and feel supported. No matter how you feel, you are not alone. Contact us today to schedule an appointment!